Wie kann ich mein eigenes nerviges Verhalten ändern?

Posted on July 26, 2015 at 10:05 AM

Wie oft hast du dich schon im Nachhinein über dein eigenes Verhalten geärgert.

Du kommst gestresst und vielleicht verärgert nach Hause und der erste, der dir entgegenläuft, bekommt deine schlechte Laune ab.

Das Kind weint und dein/e Partner/in ist sauer.

So kannst du dein Verhalten ändern:

Mach dir klar, dass es nicht die Familie ist, auf die du sauer bist. Es ist wahrscheinlich dein Chef oder dein Kollege.

Vielleicht hast du viel Stress und bist mit deiner Arbeit unzufrieden.

Stress ist der Beziehungskiller Nr. 1


Das kannst Du sofort tun:

Wenn du nach Hause kommst, bleib noch im Auto sitzen oder warte vor der Tür und atme dreimal tief durch.

So wirst du schon ruhiger und kannst mit mehr Gelassenheit zu deinen Lieben gehen.

Langfristig überlege dir, wie du deine Lebens- und Arbeitssituation verbessern kannst und wieder mehr Lebensfreude in dein Leben lässt.

Categories: Persönliche Entwicklung

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